How to Use CBD Tincture?

Est. Reading: 7 minutes

Written by Juan Romero ON April 25, 2024

CBD tinctures are an exciting way to reap the benefits of the cannabis plant. This plant contains Cannabidiol (CBD), which is really helpful. Tinctures are like a secret and easy way to add CBD to your daily health routine. If you want to feel better, ease pain, or just be healthier, using CBD tinctures the right way can help a lot.

This article will tell you all about CBD tinctures - what's good about them, how to use them, and what to consider when incorporating them into your daily routine.

What is CBD?

CBD, short for Cannabidiol, is a natural thing found in cannabis plants. Unlike another part called THC that makes you feel high, CBD doesn't do that.

CBD interacts with the body's Endocannabinoid system, which regulates functions such as pain, mood, and inflammation. While it doesn't bind directly to receptors like THC, CBD offers various potential benefits. People use it to help with long-lasting pain, epilepsy, feeling anxious, and being sad. But we still need more research to really understand how it works.

You can find CBD in different forms like oils, capsules, and yummy treats. You can eat it, put it on your skin, or breathe it in. The amount you use and how you use it depends on your needs and the condition of your body.

What is CBD Tincture?

A CBD tincture is a liquid formulation containing Cannabidiol (CBD) extract derived from the cannabis plant. Typically, CBD tinctures are made by steeping hemp flowers or CBD-rich cannabis plant material in a high-proof alcohol solution, which effectively extracts the beneficial compounds, including CBD.

After extraction, the alcohol is usually evaporated, leaving behind a concentrated CBD-infused liquid. CBD tinctures are known for their versatility and ease of use, as they can be taken orally by placing drops under the tongue (sublingually) for rapid absorption, added to food or beverages, or applied topically to the skin. They offer a convenient way to incorporate CBD into your wellness routine and are available in various strengths.

Is CBD Oil and CBD Tincture the Same?

CBD oil and CBD tincture are similar in that they both contain Cannabidiol (CBD) and are consumed orally. However, there are some basic key differences between them:

  • Ingredients: CBD oil is typically made by mixing CBD extract with carrier oil, such as hemp seed oil, coconut oil, or olive oil. On the other hand, CBD tinctures are made by steeping CBD-rich hemp flowers or cannabis plant material in high-proof alcohol and then evaporating the alcohol, leaving behind a concentrated CBD-infused liquid.
  • Base: CBD oil is oil-based, while CBD tinctures are alcohol-based.
  • Shelf Life: CBD tinctures generally have a longer shelf life compared to CBD oils due to their alcohol base.
  • Bioavailability: CBD tinctures often have greater bioavailability, meaning the body can absorb the CBD more efficiently compared to CBD oil.

While some manufacturers may use the terms interchangeably or label CBD oils as "CBD oil tinctures," it's essential to consider the ingredients and base to differentiate between the two products accurately.

How to Consume CBD Tinctures?

CBD tinctures are typically consumed orally, although they can also be added to food and beverages or applied topically to the skin. Here's how CBD tinctures are commonly consumed:

  • Sublingual Administration: This is the most common method of consuming CBD tinctures. Users place a few drops of the tincture under their tongue and hold it there for 30 to 60 seconds before swallowing. This allows CBD to be absorbed directly into the bloodstream via the mucous membranes under the tongue, resulting in a faster onset of effects than ingestion.
  • Mixing with Food and Beverages: CBD tinctures can be added to food and drinks for easier consumption, especially for those who dislike the taste of CBD oil. You can mix tinctures into smoothies, salad dressings, or even your morning coffee or tea.
  • Topical Application: Some people use CBD tinctures topically by applying them directly to the skin. This method is typically used for targeted pain relief, inflammation, or skin conditions. However, CBD tinctures are not formulated specifically for topical use, so their efficacy in this application may vary.

How to Use CBD Tincture?

Using CBD tincture is easy – you just need to figure out how much to take and the best way to take it. Here's a step-by-step guide on how to use CBD tincture effectively:

  • Shake the Bottle: Before each use, shake the CBD tincture bottle well. This ensures that the CBD extract and any other ingredients are evenly distributed throughout the liquid.
  • Determine the Dosage: To begin, figure out how much CBD is right for you. This depends on things like your weight, how fast your body works (metabolism), and how serious the issue is that you're trying to tackle. Start with a small amount and slowly increase it until you get the results you want.
  • Measure the Dosage: Most CBD tincture bottles come with a dropper for easy measurement. Use the dropper to draw up the desired amount of CBD oil from the bottle. Keep an eye on the markings on the dropper to make sure you get the right dose.
  • Administer Sublingually: The most common method of taking CBD tincture is sublingually or under the tongue. To do this, place the desired dosage of CBD oil under your tongue using the dropper. Hold the liquid under your tongue for 30 to 60 seconds before swallowing. This allows for faster absorption of CBD into the bloodstream through the mucous membranes under the tongue.
  • Wait for Effects: Once you've used the CBD tincture, give it some time for the effects to kick in. How fast it works can be different for everyone, depending on things like how much you took, how your body works (metabolism), and your individual body system. Some people may feel the effects within minutes, while others may take longer.
  • Adjust Dosage as Needed: If you're not experiencing the desired effects, you can adjust the dosage of CBD tincture accordingly. Gradually increase or decrease the dosage until you find the optimal amount for your needs.
  • Consider Mixing with Food or Beverages: If you dislike the taste of CBD oil, you can mix the tincture into food or beverages for easier consumption. This can also help mask the earthy flavor of CBD oil.
  • Store Properly: Store your CBD tincture in a cool, dark place away from direct sunlight and heat to maintain its potency and freshness.

When using CBD tinctures, stick to the recommended dosage and consult with a healthcare professional, especially if you're new to CBD or have any health issues.

CBD Tincture: Pros and Cons

CBD tinctures can have both positive and negative effects, and these effects can vary depending on individual preferences and needs.

Here's a breakdown of the pros and cons of CBD tinctures:


  • Fast Absorption: When taken sublingually (under the tongue), CBD tinctures offer rapid absorption into the bloodstream due to the rich network of blood vessels in the mouth. This leads to a faster onset of effects compared to other methods of CBD consumption.
  • Convenient Dosage Control: CBD tinctures typically come with a dropper, allowing for precise measurement of dosage. This makes it easy to control the amount of CBD consumed and adjust dosage as needed.
  • Versatility: CBD tinctures can be consumed in various ways, including sublingually, added to food or beverages, or even applied topically to the skin. This versatility allows users to customize their CBD consumption to their preferences and needs.
  • Long Shelf Life: CBD tinctures, especially those with an alcohol base, tend to have a longer shelf life compared to other CBD products like edibles or creams.


  • Taste: CBD tinctures can have a strong, earthy taste that some users may find unpleasant. However, flavored options are available to mask the taste for those who dislike it.
  • Alcohol Base: Traditional CBD tinctures are alcohol-based, which may be a drawback for individuals who prefer alcohol-free products or have dietary restrictions.
  • Potential Side Effects: While CBD is generally well-tolerated, some users may experience side effects such as dry mouth, dizziness, fatigue, or changes in appetite or mood. These side effects are typically mild and temporary but can be a concern for some individuals.
  • Dosage Confusion: For beginners, figuring out the right amount of CBD tincture can be tricky due to the different strengths and concentrations available. Start with a small dose, and slowly increase it if necessary, while keeping an eye out for any negative effects.


How much CBD tincture should I take per day?

The right amount of CBD tincture can differ based on your body, how serious your condition is, and how strong the product is. It's suggested to begin with a small dose, usually 10-20 mg per day, and slowly raise it until you get the effects you want.

Do you swallow CBD tincture?

No, CBD tinctures are typically taken sublingually (under the tongue) for faster absorption into the bloodstream. However, you can also swallow the tincture if desired, although this may result in a slower onset of effects.

How long do CBD tinctures take to hit?

CBD tinctures typically begin to take effect within 15 to 45 minutes when taken sublingually (under the tongue). The onset of effects can vary depending on factors such as dosage, individual metabolism, and the specific product used. If swallowed, the effects may take longer to appear, usually within 30 minutes to 2 hours.

Can I drink water after CBD tincture?

Yes, you can drink water after taking CBD tincture. In fact, drinking water can help wash down the residual taste of the tincture and can also help with hydration, which is important for your health. CBD is often oil-based, and water is not likely to interfere with its absorption. Feel free to drink water as usual after taking your CBD tincture.

Bottom Line

CBD tinctures are a versatile and effective way to bring Cannabidiol into your wellness routine. You can take them under your tongue, mix them with food or drinks, or put them on your skin. This makes it easy to enjoy the benefits of CBD.

Just start with a little bit, adjust if you need to, and talk to a healthcare expert to know how much is right for you. When used correctly, CBD tinctures can be an effective addition to your daily wellness routine.

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The statements made by Carmen’s Medicinals have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. By buying CBD-based products on the Carmen’s Medicinals website, you agree to follow the Privacy Policy and all Terms & Conditions. The information given in this website does not substitute the one given by healthcare practitioners. THC DISCLOSURE The products sold on this site contain less than 0.3% of THC. Not to be sold to persons under the legal age in each state. If you suffer from a severe medical condition or consume other medication, you should consult your physician before use.
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