How Long to Hold CBD Oil Under Tongue ?

Est. Reading: 6 minutes

Written by kyle ON January 3, 2023

If you are new to the world of CBD, you probably have a lot of questions about how it works and what type of CBD product is best for you. We’re here to help you out!

Cannabidiol, or CBD, is one of the main active compounds of the Cannabis plant, and it is well known today for its therapeutic benefits. CBD is valuable in the therapeutic domain because of its low toxicity as compared to other medications, and the fact that it does not induce tolerance or dependence. CBD offers numerous medical effects, which include analgesic, anti-inflammatory, neuroprotective, and physically calming properties

CBD can be taken in many ways, from smoking a CBD-rich strain to ingesting CBD gummies. With so many alternatives, even the most experienced consumer could become confused. In this article, we are going to focus on CBD oils: what they are and what benefits they provide.

The sublingual route is considered to be the most effective method, putting the corresponding drops under the tongue, although it is also common to mix it with drinks such as coffee or juice.

How can you take CBD oil? Take a few drops of CBD oil under the tongue using a dropper. You should hold the drops under the tongue for around 2 minutes before swallowing. This is called the sublingual application of CBD which is an effective and efficient method. But in fact, why?

In this article, we will discuss why CBD oil is one of the best methods for enhancing its effects on your body.


What are CBD Oil & Tinctures?

The market is saturated with CBD products, making it difficult to select the best one. Let's start with tinctures to demystify the CBD world.

CBD oil & tinctures are highly concentrated hemp extracts.

The CBD tinctures are potent and powerful and contain a high concentration of CBD and 0.3% (or less) tetrahydrocannabinol (THC). CBD tincture does not get you high because it is non-psychoactive.


Benefits of CBD Oil & Tinctures

Many people feel relaxed or refreshed after taking CBD tinctures. The tinctures provide all of the benefits of CBD in a discreet, easy-to-absorb form. You don’t have to smoke or vape CBD as these tinctures can easily mix into food and beverages. Moreover, you can take CBD oil sublingually. Because tinctures are consumed in drops, the dose can be carefully adjusted.


How Long to Hold CBD Oil Under Tongue?

CBD oil and tinctures are highly concentrated, so the normal dose is usually a few drops. Tinctures are popular among CBD consumers for micro-dosing. If you want a more powerful effect, simply increase the number of drops.

Tinctures typically taste and smell like hemp. By combining them with food and drink, you can mask the bitterness. Add a few drops of CBD tincture to soup, salad, coffee, tea, and other beverages.

You can take the tincture sublingually (under the tongue). According to research, compounds ingested sublingually are absorbed by the body faster than by other oral methods.

When taking a CBD tincture dose, hold it under your tongue for at least one minute. This will allow it to enter the bloodstream. You will begin to feel the effects in about 15 minutes.


How Much CBD Should You Keep Under Your Tongue?

Because each person has a unique physiology (ECS) and sensitivity to drugs, there is no standardized CBD dosage for anyone. Also, CBD has a biphasic impact, so to get the best benefits, you should take the appropriate dosage, since the high dosages may induce some adverse effects (such as nausea and headache).

In general, it is recommended to start with 1 or 2 drops of tincture and gradually increase the dosage after one to two weeks. This amount can be increased if necessary.

Keep in mind that there are no general dosing guidelines. The individual dose is determined by body weight and height.


Effects of CBD vs Method of Consumption

  • Smoking or Vaping CBD

Many people opt for CBD flowers and vaporizers to quit smoking tobacco. This method of administration allows CBD to reach the pulmonary alveoli and then the bloodstream. When CBD is inhaled, it just has to cross a small membrane to enter the bloodstream, resulting in rapid effects (1 minute).

The usual time it takes the human body to metabolize inhaled CBD is approximately 1-2 hours (after inhaling a 20mg dose).

  • Taking CBD Sublingually

This method of consuming CBD is widely used with other products in the field of medicine since it avoids going through the digestive system, which increases the bioavailability of CBD oil.

By administering the dose sublingually, the CBD oil comes into contact with the thinnest and most permeable layer of the tongue, promoting faster absorption and allowing the CBD to have an almost instantaneous effect as it enters the bloodstream through the capillaries.

When using CBD sublingually, you must place a few drops under the tongue and wait for it to be absorbed, usually 30 seconds (or 1 minute). If the dose is between 5 and 20 mg, the effects take about 15 minutes to appear and last between 1 and 10 hours.

  • Taking CBD Orally

Taking CBD orally in the form of CBD capsules, gummies, edibles, or drinks is the most common method. Since this method offers numerous health benefits including the fact that it is simple, discreet, and, most importantly, does not affect the lungs.

However, this is the most pleasant way to consume CBD, it is the one that delays its effects the most. When you take CBD capsules or other edibles, it can take up to an hour to kick in.

  • Applying CBD Topically

This method includes salves, balms, lotions, and oils that we apply directly to the skin. Above all, athletes apply CBD salves and balms to promote muscle recovery or to treat skin ailments. It can also help with skin conditions like eczema, acne, and psoriasis.

Because the CBD must travel through the layers of the epidermis before reaching the blood, so only topical absorption occurs. This method involves slower absorption, it may take 25 to 45 minutes to observe the effects.


Factors that Affect the Bioavailability of CBD Oil


THC and CBD are quickly absorbed under the tongue, avoiding the gastrointestinal tract. Some other factors that come into play are a full or empty stomach.

Moreover, the type of food in the stomach can affect CBD oil absorption. If you consume the oil on a full stomach, the cannabinoids will take longer to work. It moves more quickly on an empty stomach.

In general, the gastrointestinal tract involves a number of elements that influence the effect of CBD oil. By placing the drops under your tongue and waiting 2 minutes, you can avoid all of these impacts, and the oil more or less goes directly into your bloodstream. The effect is significantly quicker and more powerful.


Can I Apply CBD Tincture as a Topical Balm?

CBD tinctures must be used orally, while some people apply them topically. While there is nothing wrong with this, it is not the most effective manner of using the product. CBD topical products usually include other skin-beneficial substances. They are also made to be absorbed by the skin. If you want a topical, stick to CBD salve, gel, or cream because they are made for this type of application.



How long does it take for CBD oil to absorb under the tongue?

Sublingual tinctures are an efficient way to take CBD since it is quickly absorbed by our sublingual glands. It takes approximately 15 to 30 seconds for CBD oil to fully absorb under the tongue, and you can feel the effects within 15 to 20 minutes.

Is CBD oil more effective under the tongue?

Due to its increased bioavailability and efficiency, taking CBD oil sublingually is significantly more effective than taking CBD capsules and gummies. The sublingual application of CBD allows the ingredients to reach your bloodstream more quickly, making it an easy and effective approach to getting the effects of CBD oil.

Can I drink water after taking CBD oil?

Yes, you can drink water immediately after vaping CBD, taking it orally, or using it topically.

However, if we talk about CBD oil, it is recommended to wait for a significant amount of time (typically 15 minutes) after taking CBD oil.


Bottom Line

If you want to experience the effects of CBD immediately, consider trying a tincture. It is a great way to start taking CBD if you do not want to smoke or vape CBD. The tinctures are discreet and simple to use, making them ideal for both new and experienced CBD consumers.

It might be quite exciting to try CBD oil for the first time. Take one to two drops of CBD oil and hold it under the tongue for 2 minutes before swallowing. The CBD in the oil will be absorbed through the mucous membrane during these two minutes. During this time, increased salivation may occur. It may be difficult, but try not to swallow.

The impact appears after 20-30 minutes of sublingual administration and lasts for approximately 6 hours. Sublingual administration avoids the digestive tract and increases the bioavailability of CBD (15%-35%). It also avoids potential drug interactions and ensures the stability of the effect. For these reasons, the sublingual method is the most effective approach to utilizing CBD properly.

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