CBD has increased in popularity in the cannabis market in just a few years. Today, many people are taking CBD due to its numerous health benefits.
CBD has a biphasic effect. Many people take CBD to feel more awake, while others claim it helps to relieve physical discomfort and reduce tension. However, some people take CBD oil to control their mood, and sleep cycles, and get a better night's sleep.
In recent years, scientific studies have shown CBD's positive potential for sleep and sleep disorders. CBD has been examined and evaluated in clinical trials to discover how it relieves the symptoms of insomnia.
In this sense, CBD has soothing and calming properties, and it has significantly alleviated anxiety problems, hence contributing to good sleep.
Let’s start with the most commonly asked question: Can CBD oil cause insomnia?
CBD oil doesn’t cause insomnia, however, it regulates disrupted sleeping patterns and reduces the symptoms of insomnia.
In this blog, we will give you all possible answers and clarify every question you may have about CBD and insomnia.
CBD Oil and Sleep
CBD has been shown to improve sleep quality by providing a sense of calm and relaxation. Some people believe that CBD oil can make you weary because cannabinoids like THC and CBN can induce sleep, although CBD is not one of them.
Because CBD has been associated with a soothing impact on the neurological system, many people who regularly experience stress and anxiety may feel the need to sleep after using CBD oil.
CBD's effects differ from person to person. Some people report feeling tired after using CBD, while others report feeling more awake. A variety of factors, including weight, metabolism, the individual endocannabinoid system, and overall health, influence CBD's eﬀects.
However, CBD should not be taken as a sedative or hypnotic because it doesn’t have those effects.
CBD May Help You Sleep Better at Night:
CBD Stimulates Neurochemicals: CBD has the ability to bind to receptors and connections that control melatonin and serotonin release. These are hormones that have a direct impact on sleep and aid in the maintenance of a regular sleep cycle.
CBD Controls Cortisol (Stress Hormone): Cortisol is a stress hormone that can disrupt sleep. CBD inhibits cortisol production, making you feel relaxed and allowing you to fall asleep faster.
CBD Relaxes Your Muscles: Muscle pain, discomfort, and tense muscles can all interfere with your sleep. CBD, when combined with muscle receptors, can cause a state of relaxation that leads to better sleep.
Effects of CBD on Sleep
The endocannabinoid system (ECS) regulates various metabolic activities that make it possible to induce sleep.
Factors that affect its operation:
- Body metabolism
- Heart rate
- Hormone production
- Sleep-wake cycle
- Working hours
During the night, endocannabinoids in the body easily activate the CB1 receptor of the ECS, which contains sleep-regulating regions. All of this natural process manages to release neurotransmitters, reducing neuronal activity and relieving pain, and anxiety, improving appetite, and, of course, sleep quality.
It is not only about falling asleep, but also about sleeping comfortably and without interruptions.
According to research on cannabidiol, CBD has effects on the natural processes of the organism and boosts the activity of endocannabinoids that control the sleep-wake cycle.
It should be mentioned that CBD oil appears to have a very favorable effect on nightmares, sleep-disordered breathing, and other issues that inhibit comfortable sleep. Of course, it is not a sedative, but it has an effect on the natural process of sleep.
CBD and Insomnia
Stress, bodily pain, and overthinking are the main causes of sleep deficiency or insomnia. CBD may be able to help you with these issues. This is why some individuals claim CBD oil makes them sleepy. In reality, CBD only helps them in removing barriers to getting a good night's sleep.
Cannabis Sativa contains active ingredients known as cannabinoids, the most prominent of which is Cannabidiol (CBD), which does not have the same amount of THC as the conventional marijuana plant.
A number of scientific studies have been conducted in recent years that have highlighted CBD's positive potential for sleep and sleep disorders. For example, according to research on cannabis and sleep, CBD has relaxing and anti-anxiety properties.
Cannabidiol has been studied and tested in clinical trials to see how it affects the causes of sleeplessness, one of which is anxiety.
It is clear that stress and even simple stress on people who are suffering from insomnia can affect the patient's neural state, preventing reconciliation. In this regard, some scientific research on healthy volunteers and anxiety patients has shown that CBD has soothing effects and has significantly alleviated anxiety disorders, promoting good-quality sleep.
Sleep Related Disorders
There are various sleep disorders, however, insomnia and disrupted circadian rhythms are the most common ones.
Insomnia is associated with difficulties falling asleep. Those who are suffering from insomnia, only sleep for small periods of time and are awake for the rest of the night. As a result, people sleep for fewer hours and have poor-quality sleep.
This has an impact on daily living because you haven't had enough rest, which your body needs.
Insomnia can result in daytime sleepiness, a lack of energy, and tiredness. It can also cause anxiety, depression, or irritability in those who suffer from it.
Furthermore, these patients usually struggle to concentrate or pay attention.
- Circadian Rhythms Disorders
These are sleep-wake cycle issues that make it difficult to fall asleep and wake up when you should.
Circadian rhythm sleep problems develop when an individual's internal sleep-wake schedule (internal clock) is out of sync with the Earth's cycle of darkness (night) and light (day).
People with circadian rhythm problems sleep when they don't want to or shouldn't, and then don't go to bed or wake up when they should: their sleep-wake cycle is disrupted. This illness is commonly caused by jet lag and night shift jobs.
Can CBD Improve Sleep Patterns?
CBD has shown promising effects in patients suffering from insomnia and REM sleep behavior disorder. As a result of their dreams, these people may experience nightmares and make strong muscle movements with their bodies.
CBD has been proven in studies to increase overall sleep time in these patients.
In general, CBD has the ability to help restore healthy sleep patterns, which impact longer periods of restorative and uninterrupted sleep at night when used in the appropriate amounts.
How Does CBD Help You Sleep?
CBD is a cannabinoid that contains many beneficial properties which may help improve the ability to relax.
According to research, cannabis compounds may help alleviate pain and anxiety states, which are two of the most common reasons for poor sleep.
CBD has also been shown to benefit the control of the circadian cycle (the transition from sleep to awake and from wakefulness to sleep), as well as the anxiolytic effects.
It is precisely for this reason that many people now turn to CBD for relief from the symptoms of sleep deprivation.
How to Use CBD Oil for Sleep?
CBD oil takes 20 to 30 minutes to take effect, and some people may require a little longer. Place a few drops of CBD oil under the tongue and hold them for 30 seconds (approximately). When CBD oil is taken, it promotes the activity of sleep hormones, resulting in the successful initiation of the body's rest phase by removing episodes of insomnia and minimizing sleep disruptions.
CBD oil can be taken at any time. Many people take CBD an hour before going to bed, however, the exact time depends on each individual's habits.
When Should You Use CBD Oil for Sleep?
CBD affects the usual pattern of falling asleep, in this sense, CBD oil can be used in many ways:
Before Going to Bed: Many people consume CBD oil before going to bed. In general, patients with sleep difficulties should follow specific routines before going to bed. In terms of CBD oil, it should be taken in drops (amount based on concentration and need) at least two or three hours before going to bed. This allows the properties of CBD to influence the natural sleep process.
CBD Oil throughout the Day: The CBD dosage can be divided throughout the day, for example, two drops in the morning, two more at lunchtime, and two at night. This allows the body to absorb its ingredients and interfere with the sleep process. As CBD is not a sedative, so it doesn't have any effect on mood during the day.
CBD Flowers for Sleep: CBD flowers have pleasant aromas that can promote relaxation. The scent of these flowers might aid in sleep, thus they should be placed near the bed.
Whatever method is used, the body will be able to benefit from its soothing effects, influencing the normal process of night sleep while keeping you awake throughout the day.
What CBD Oil Dosage Should You Take for Sleep?
To achieve the balanced effects of night sleep, CBD oil should be taken three times a day, in the morning, at noon, and at night.
Start with two drops of CBD oil which you should put under the tongue and hold for 30 seconds. If you notice that the effect isn't strong enough after a while, add a few more drops. According to research, you can start with 25 mg/d, monitor the effect, and increase the dosage as needed.
Can CBD oil make you awake?
CBD oil can promote wakefulness in low doses. For a better night's sleep, start with 25 mg/d, then gradually increase the dosage as needed.
Does CBD negatively affect sleep?
CBD has muscle-relaxing properties and calming effects that can alleviate pain, anxiety, and symptoms of insomnia. CBD has no negative effects on sleep, however, it improves feelings of relaxation.
The Bottom Line
CBD is a cannabis plant compound that is used to help people relax. Because CBD interferes with the body's regular sleep cycle, it provides calming and relaxing benefits. However, it may have the reverse effect on some people and keep them up at night.
CBD oil is usually associated with sleeping because of its potential to ease discomfort and restlessness.
This produces feelings of calmness and peace. When people have these feelings, they usually relax and become drowsy. As a result, CBD oil is considered a sleep aid. However, CBD oil doesn’t cause insomnia.
If you want to add CBD oil into your daily routine, start with small dosages. This will help to lessen its adverse effects, such as drowsiness, and allow your body to gradually adjust to it.