Starting a new supplement can be intimidating, especially when it comes to dosing. At Carmen's, we recommend starting with one dropper full (1 ml) of our CBD oils, under your tongue. This will give your body a chance to adjust and allow you to gradually increase your dosage as needed.
It's important to note that there's no one-size-fits-all dosage for CBD. Your ideal dose will depend on a variety of factors, including your height and weight. That's why we always recommend starting with a lower dose and gradually increasing until you find the amount that works best for you.
With Carmen's CBD oils, you have the freedom to customize your dosage to meet your specific needs. So don't be afraid to start small and work your way up until you find your perfect balance. We're here to support you every step of the way!
