Nowadays, it seems like CBD is everywhere! It's not just in special stores; you can find it in restaurant dishes, beauty products, and even drinks at the supermarket. The rise of CBD services includes the latest trend: CBD-infused massage therapy.
Adding CBD to a massage doubles the relaxation experience. But, is a CBD massage right for you? Is it worth trying? To help you decide, let's explore everything you need to know about massages with CBD.
What is a CBD-infused Massage?
A CBD massage is precisely as it sounds—a massage using CBD-infused oil or cream. Spas and massage parlors providing CBD massages typically offer them as an extra service. For example, you can turn a Swedish massage into a CBD-infused Swedish massage or a deep tissue massage into a CBD-infused deep tissue massage.
Therefore, a CBD massage is intended to provide the benefits of a regular massage while also adding a holistic touch from CBD.
CBD Massage vs. Regular Massage
Let's compare this rising trend with the classic regular massage to see how they stack up in terms of relaxation.
CBD Massage:
CBD, or Cannabidiol, is the active ingredient in this therapeutic experience. The massage therapist incorporates CBD-infused oils, creams, or balms into the session.
- Uses CBD oil for extra relaxation.
- Might help with specific issues like pain or tension.
- Like a regular massage but with a touch of calming CBD.
Regular Massage:
A regular massage follows traditional techniques without the infusion of CBD. It focuses on kneading, pressing, and manipulating muscles to relieve tension, improve circulation, and promote general well-being.
- The classic way to relax muscles.
- Helps with stress, flexibility, and muscle soreness.
- No CBD, just traditional techniques.
Which One to Choose?
- If you want to try something new or have specific issues, go for CBD Massage.
- If you like the usual relaxing massage without any extras, stick with the Regular Massage.
CBD Massage Benefits
Here are some of the benefits of incorporating CBD into your massage experience:
- Improved Relaxation: CBD adds an extra dose of calm to make your massage, making it even more relaxing.
- Reduced Muscle Tension: CBD has anti-inflammatory effects that may help in relieving muscle tension, promoting a more effective and pleasant massage. It relaxes your muscles, like a warm hug for your body.
- Targeted Relief: CBD interacts with the endocannabinoid system to provide targeted relief for specific conditions such as pain and inflammation.
- Stress Reduction: The combination of massage therapy and CBD's relaxing effect creates a powerful stress-busting duo that promotes general well-being.
- Improved Sleep Quality: Both CBD and massage can contribute to improved sleep quality, offering relief to those struggling with sleep disorders (insomnia).
- Personalized Experience: It's not just a massage; it's a customized experience. CBD-infused oils make it a personalized journey, tailoring it to your preferences.
CBD Oil Massage Contraindications
CBD is widely considered safe, and the majority of users don't report side effects. Research on CBD's side effects has mainly focused on oral products like oils, tinctures, or capsules. These studies found that oral CBD might occasionally lead to mild effects like drowsiness, fatigue, or nausea.
However, studies haven't connected these side effects to topical CBD products like lotions or creams. Yet, it's worth noting that CBD topicals could potentially cause these mild effects as they contain CBD.
Moreover, if you have any of the following specific conditions, you should go for a classical massage therapy:
Individuals with known allergies to cannabinoids or components in CBD oil should avoid CBD massages to prevent allergic reactions.
People with sensitive skin or conditions like eczema or psoriasis should be cautious, as CBD topicals may cause irritation in some cases.
Avoid applying CBD oil to open wounds, cuts, or areas with infections, as it may interfere with the natural healing process.
How to Use CBD Oil for Massage?
It is simple to use CBD oil for massage. Here's a quick guide:
- Choose the Right CBD Oil:
- Choose a high-quality CBD oil specifically designed for topical use. Look for products with clear dosage instructions.
- Prepare the Area:
- Make sure the area where you intend to apply the CBD oil is clean and dry. This helps in better absorption.
- Dispense the CBD Oil:
- Depending on the size of the area, dispense the appropriate amount of CBD oil onto your palms. Start with a small amount and add more if needed.
- Warm the Oil:
- Rub your hands together to warm the oil slightly. This makes it more comfortable and improves absorption.
- Apply to the Skin:
- Gently massage the CBD oil onto the desired area using smooth and circular motions. Allow the oil to absorb into the skin naturally.
- Enjoy the Massage:
- After applying the CBD oil, proceed with the massage as usual. Enjoy the relaxing experience!
- Leave it On:
- After the massage, you can leave the CBD oil on your skin to continue absorbing and providing calming effects.
How Much CBD Should Be Used in Each Massage Session?
When it comes to using CBD externally, the dosage isn't as flexible as when taken internally. Applying more product doesn't necessarily increase absorption. For smaller areas like the knee or neck, around 1-2 ml (about half a teaspoon) is suitable, while larger areas like the back or entire leg can handle up to 10ml.
For best results, gently massage the CBD oil until it's fully absorbed. You can do this 3 to 5 times a day. Keep in mind that the effect typically lasts 2-3 hours.
How Long Does a CBD Massage Last?
The duration of a CBD massage can vary depending on several factors, including the specific massage technique, the amount of CBD oil used, and the potency of the CBD oil. Typically, a CBD massage session can last anywhere from 60 to 90 minutes, similar to a regular massage.
The effects of the CBD from the massage can last beyond the session itself. Many people report feeling relaxed and experiencing the benefits of CBD for several hours after the massage. However, the longevity of the effects varies among individuals.
Does CBD Massage Make You Sleepy?
The effect of CBD on sleep can vary from person to person. Some people report feeling more relaxed and possibly drowsy after a CBD massage, however, it's not a universal experience.
The sleep-inducing effects of CBD are often attributed to its ability to promote relaxation and reduce anxiety. If the massage helps ease tension and stress, it may contribute to an overall sense of calm, which may help in better sleep.
However, individual responses to CBD massage can differ. Some people may feel more alert and focused, while others may experience a more calming effect that leads to drowsiness.
What to Do After a CBD Massage?
After receiving a CBD massage, all you have to do is relax and enjoy the soothing effects of your massage. Avoid taking a shower right away. CBD topicals take time to fully absorb into the skin, with their peak effectiveness typically occurring around 90 minutes after application. While the initial absorption may take some time, these products can remain in the body for hours.
Keeping your CBD lotion or oil for the rest of the day after your massage guarantees that you get the full benefits of the session. So, just let the relaxation last and enjoy the full effects.
Will A CBD Massage Cause Psychoactive Effects?
No, a CBD massage should not cause psychoactive side effects. CBD (cannabidiol) is a non-psychoactive compound found in the cannabis plant. Unlike its counterpart THC (tetrahydrocannabinol), CBD does not produce the "high" or intoxicating effects associated with cannabis use.
CBD products, including those used in massages, are derived from industrial hemp plants with low THC levels. They are designed to provide the potential therapeutic benefits of CBD without inducing a psychoactive response.
Therefore, you can expect a CBD massage to promote relaxation and potential relief from tension or discomfort without the mind-altering effects associated with THC. Always ensure that the CBD products used are from reputable sources, such as Carmen's Medicinal, that meet legal THC content standards.
FAQs
Does a CBD massage work?
Yes, a CBD massage can help promote relaxation and relieve muscle tension. The use of CBD-infused oils or lotions boosts potential therapeutic effects. While individual responses vary, many people find CBD massages to be a personalized and useful method to relax and boost general well-being.
What happens at a CBD massage?
During a CBD massage, a massage therapist uses CBD-infused oils or creams, applying them to the skin and massaging them into the muscles. The anti-inflammatory and calming properties of CBD are believed to enhance the potential benefits of the massage. As the therapist targets various areas of the body, CBD may help alleviate muscle tension, reduce pain, and produce a more relaxing sensation.
What are the 3 benefits of CBD?
CBD can do three good things. First, it can help with pain, like when your muscles hurt. Second, it can make you feel less stressed and anxious, kind of like taking a deep breath. And third, it can fight inflammation, which is when parts of your body get swollen and uncomfortable. So, CBD is like a helpful friend that can make you feel better in different ways.
What are the side effects of CBD massage?
CBD massages generally have few side effects, and most people tolerate them well. Some individuals might feel a bit sleepy, especially if the massage is very relaxing. In rare cases, people may experience skin sensitivity to the oils or other ingredients used. To ensure a safe and comfortable experience, it's recommended to use high-quality CBD products and discuss any concerns with your massage therapist.
Bottom Line: CBD Massage Benefits
CBD-infused massage therapy is a trend we can definitely get behind. Improving the massage experience with a premium CBD topical takes an already relaxing moment to the next level – and who wouldn't appreciate that extra touch of pleasure?
A CBD massage offers a holistic approach to relaxation and well-being. The potential benefits include relieving muscle tension, improving blood circulation, reducing pain, and calming the nervous system. The incorporation of CBD-infused oils or creams adds an extra layer of potential relief, as CBD is known for its anti-inflammatory and soothing effects.
Whether you're looking for pain relief or just want to unwind, a CBD massage can be a personalized journey to promote a sense of balance inside and out.
