CBD has grown in popularity just a few years after being introduced to the cannabis industry. Now, more and more people are taking CBD due to its numerous health benefits.
CBD can act differently for each person. Many people take CBD to feel awake, while others believe it helps to treat physical discomfort and reduce tension. However, some people use CBD to regulate mood, sleep cycles, and get a better night's sleep.
Currently, CBD is used to treat various health problems. Cannabis Sativa contains active cannabinoids, among which Cannabidiol (CBD) stands out, which does not have the same level of THC as the conventional marijuana plant.
In recent years, scientific studies have revealed the beneficial potential of CBD for sleep and sleep disorders. CBD has been studied and tested in clinical trials to see how it treats the causes of insomnia.
It is known that stress and even anxiety can affect the people’s neurological state, preventing reconciliation. In this regard, CBD has soothing and calming effects, it has substantially improved anxiety disorders, contributing to achieving quality sleep.
One of the most common questions about CBD is how it affects sleep and whether it causes drowsiness or tiredness.
In this article, we will provide all possible answers and clarify every question you may have about CBD and sleep.
How Does CBD Work?
There are various methods to take CBD, there is no better way than others, and it all depends on the benefits you want to achieve.
CBD interacts with the Endocannabinoid System (ECS), which contains the CB1 and CB2 receptors. CBD interacts with the ECS to alter the body's production of natural endocannabinoids. Endocannabinoids are chemical messengers in the body that cause the brain and other parts of the body to produce various hormones that influence different body functions. CBD has been shown to directly affect various hormones to restore body balance.
CBD and Sleep
CBD may improve sleep quality by producing a sense of calm and relaxation. Some people believe that CBD oil can make you tired because certain cannabinoids, such as THC and CBN, can induce sleep but CBD is not one of them.
CBD has been linked to a relaxing effect on the neurological system, thus many people who experience stress and anxiety on a regular basis may feel the need to sleep after taking CBD oil.
The effects of CBD vary from person to person. Some people feel sleepy after taking CBD, while others feel more awake. The particular effects are determined by a variety of factors, including weight, metabolism, unique endocannabinoid system, and overall health.
Using CBD oil for sleep makes sense if you want to support specific processes in your body that will assist you in achieving a calmer state of mind before bed. However, CBD should not be used as a sedative or hypnotic because it does not have those effects.
Can CBD Oil Help You Sleep Better?
Sleep deprivation or insomnia is primarily caused by stress, physical discomfort, and overthinking. CBD may be able to assist you to solve these problems. This is why some people believe CBD oil makes them sleepy. In fact, CBD merely helps them remove barriers to getting a good night's sleep.
CBD may help you sleep better at night:
CBD Produces Neurochemicals: CBD has the ability to bind to receptors and connectors that control the release of melatonin and serotonin. These are hormones that have a direct impact on sleep and help to maintain a normal sleep cycle.
CBD Regulates Cortisol: Cortisol is a stress hormone that can interfere with sleep. CBD can regulate cortisol production by blocking it, making you feel relaxed and allowing you to fall asleep faster.
CBD Relaxes Your Muscles: Sore muscles, discomfort, and tense muscles can all disrupt your sleep. CBD, in conjunction with muscle receptors, can produce a state of relaxation that leads to improved sleep.
Why Does CBD Make Me So Sleepy?
In short, higher doses of CBD can make you feel sleepy and tired.
The effects of CBD vary from person to person. How you feel after taking CBD is also affected by how much you take CBD and the method of consumption.
The type of CBD you consume will also influence how you feel after taking it. CBD in small dosages can make you feel alert, energized, and focused. On the other hand, large doses can induce feelings of relaxation and overall calmness.
CBD may make some people sleepy or drowsy at high doses (usually 60 mg or higher). While it is possible that it will help you sleep if you suffer from severe insomnia. Typically, CBD tinctures are more potent, especially full-spectrum CBD oil, as it contains THC (a psychoactive cannabinoid) which can make you fall asleep faster (in high doses).
Why Do CBD Gummies Make Me Sleepy?
CBD has a natural impact of producing a relaxed feeling throughout your body. When you take CBD gummies, you may feel sleepy.
CBD can cause drowsiness in some people, but with CBD gummies, very little CBD content enters your body, and the CBD bioavailability of edibles is around 5% (very low). If you're taking full-spectrum CBD gummies, it could be the THC that's making you drowsy and sleepy, as THC is considerably more effective than CBD.
CBD gummies for sleep contain melatonin as well, a hormone that regulates sleep which makes you sleepy.
When to Take CBD Oil for Sleep?
CBD oil takes 20 to 30 minutes to take effect, and it may take a little longer for some people. When CBD is ingested, its strong property stimulates the activity of sleep hormones, resulting in the effective initiation of the body's rest phase by eliminating episodes of insomnia and reducing sleep disturbances.
There is no set time for taking CBD oil. Many people take CBD an hour before bed, however, the exact time depends on each person's habits.
Does CBD Cream Make You Drowsy?
CBD has some effects such as dry mouth, diarrhea, drowsiness, and fatigue.
CBD cream can help to reduce some of the problems that may be interfering with your sleep. However, CBD cream shouldn't make you feel drowsy or sleepy. But, it can help you sleep.
CBD topical applications, such as balm, ointments, and lotions, should have an almost immediate effect. After applying CBD cream, you can experience relief within 15 minutes.
Does Full-Spectrum CBD Make You High?
The short answer is no. CBD will not get you high on its own. However, if you’re taking full-spectrum CBD, it contains THC which can cause intoxication.
Many people confuse CBD with THC, and although both compounds naturally occur in cannabis plants, they are totally different. THC produces high feelings, commonly associated with smoking or consuming marijuana, whereas CBD does not.
The traces of THC in full-spectrum CBD aren't enough to provide the 'high' effects that you're expecting, both cannabinoids work together and offer benefits. CBD may help you in feeling less nervous, calmer, and more relaxed. It might even help you sleep. Full-spectrum CBD is considerably more helpful, giving the relaxing properties of THC without the undesirable high effect.
How Can I Avoid Feeling Drowsy After Taking CBD Oil?
If you feel drowsy and sleepy after taking CBD oil, try a lower dose.
Start with smaller amounts than the recommended dosage size on the product label where you may get important instructions on proper CBD oil use. The product label also shows any additional ingredients in the CBD oil.
CBD oils may contain sleep-inducing compounds like lavender or melatonin. If you don’t want to feel drowsy or sleepy after using CBD oil, it is better to avoid oils with such ingredients.
FAQs
Is it normal for CBD to make you sleepy?
CBD has relaxing and calming properties and works as a sleeping aid for some people. On the other hand, if you take broad-spectrum CBD, it does not have intoxicating properties like full-spectrum (because of THC), thus it will not induce any undesirable side effects such as excessive sedation, tiredness, or drowsiness.
Does CBD make you high or sleepy?
CBD doesn’t make you high but it can make you sleepy because of its calming effects. CBD has been linked to a restful effect on the neurological system, thus many people who are prone to stress and anxiety may feel the desire to sleep after using CBD oil.
Bottom Line
CBD is a compound found in the cannabis plant that is used to help people relax. CBD has calming and relaxing effects because it interferes with the body's natural sleep cycle, it may have the opposite effect on some people and keep them up at night.
CBD oil is commonly associated with sleepiness due to its ability to relieve discomfort and restlessness. This produces sensations of calm and peace. When someone experiences these sensations, they usually relax and become drowsy. This is why CBD oil is regarded as a sleep aid. However, there is no actual evidence to support this statement.
If you want to incorporate CBD oil into your daily routine, start with minimal doses. This will assist to reduce its negative effects, such as drowsiness, and allow your body to gradually adjust to it.
