Do you take CBD before going to bed? CBD, or Cannabidiol, is used to help people sleep because of its calming effects. CBD oil is becoming increasingly popular as a general natural health cure.
CBD oil is now used to treat a variety of health issues and sleep disorders such as insomnia and sleep apnea. People are becoming more interested in exploring alternative treatments for sleep disorders. This caused a rise in the growth of CBD products in the health industry.
Research on CBD for sleep is limited, however, researchers believe that CBD oil may aid in sleep by alleviating anxiety and pain. Despite the lack of scientific research on CBD’s efficacy, Cannabidiol (CBD) is supposed to be a solution to a wide range of medical problems, including acne, anxiety, pain, and sleep disorders.
Let’s start with the most commonly asked question: When to take CBD oil for sleep?
If you want to give it a try, you can take 25mg of CBD oil up to an hour before bedtime to start relaxing and letting go of the day's stresses.
CBD Sleep Oil Benefits
Here's everything you need to know about the potential medical applications for CBD:
- Anti-acne properties
- Help with anxiety and depression
- Treat epilepsy syndromes (Anti-seizure)
- Reduce PTSD symptoms
- Reduce the symptoms of several mental health conditions
- Opioid addiction treatment
- Reduce Amyotrophic Lateral Sclerosis (ALS) Symptoms
- May alleviate certain cancer-related symptoms
- Relieve unmanageable pain
- May benefit heart health
- Ease diabetic complications
- Protect against neurological disease
- Reduce arthritis symptoms
Although CBD is generally well-tolerated and considered harmless, some people may experience negative side effects such as diarrhea, dry mouth, drowsiness, and changes in appetite and weight.
CBD oil will only benefit you if you take it in a proper dosage.
CBD vs Insomnia: Can CBD Cause Insomnia?
Believe it or not, the number of people suffering from insomnia has increased in recent years due to an increase in stressful stimuli in society, particularly among the adult population, who do hectic jobs such as truck driving, labor, social, and technical jobs.
Insomnia is the inability to fall asleep due to an abnormality that occurs in the different phases of sleep, resulting in poor-quality sleep. Insomnia episodes can occur intermittently, causing temporary symptoms, but they can become a chronic pathology, significantly changing the individual's life by affecting their health and well-being.
Insomnia impairs mental agility and motor skills, there are numerous medications on the market that aim to treat this pathology successfully, but the majority of drugs cause unpleasant side effects and addiction.
This is why more people are looking for a natural alternative to treat insomnia and other sleep disorders, and CBD is the most effective drug for reducing anxiety, promoting normal sleeping patterns, and improving quality of life.
CBD Dose for Sleep and Anxiety
CBD could improve sleep and or reduce anxiety. According to many CBD consumers, you should take 25 to 75 mg of CBD for generalized anxiety or sleep disorders. The higher doses of CBD are therapeutic for anxiety, insomnia, and epilepsy.
CBD Oil and Magnesium for Sleep
Magnesium has the potential to treat insomnia since it can control neurotransmitters directly related to the brain. On the other hand, CBD improves the effects of brain chemicals like serotonin and anandamide, allowing you to get a good night's sleep.
CBD can’t be an alternative to magnesium, however, you can take CBD and magnesium to ease the symptoms of migraine headaches, depression and anxiety, insomnia, type 2 diabetes, cardiovascular diseases, and epilepsy.
CBD Oil Keeps Me Awake at Night
According to research, CBD oil can alleviate sleep disorders such as sleep apnea. It contains active cannabinoids, terpenes, and flavonoids which are active substances that have a major impact on your body.
So, what does this indicate?
It means that CBD oil should not keep you awake at night, but rather help in the treatment of sleep disorders.
However, if CBD oil is keeping you awake at night, consider the following:
- Type of CBD oil (full-spectrum or broad-spectrum)
- Low dosages (15mg or less): Low dosage can also promote wakefulness.
- Purity and potency of products: Low-potent CBD oil might not help you.
- Where is the product form (Origin of CBD oil)?
- How many milligrams are in a single dose?
- CBD oil ingredients
- CBD oil flavor: The peppermint flavor can promote freshness or wakefulness.
Other possible factors include the prescriptions and drugs you're taking with CBD oil, as well as the time you take CBD oil.
By considering these factors, you will be able to pinpoint the issue and determine why CBD oil keeps you awake.
Why Use CBD for Sleep?
CBD Oil Helps Sleep
Insomnia and irregularities in sleep patterns are common problems among the young population, it usually occurs for various reasons such as stress and anxiety. Insomnia and wakefulness can weaken the immunological and cardiovascular systems, as well as cause neurological disorders and mental issues.
When we take hemp-rich products such as CBD oil, it interacts with the bodily receptors and endocannabinoid system (ECS) throughout the nervous system, which is why it is capable of regulating numerous processes in the body, such as the sleep cycle, due to its potent effects:
These three effects promote overall body relaxation, which leads to deep sleep by reducing emotional and mental tension. CBD has a natural effect on the body by enhancing the activity of endocannabinoids, which helps to regulate the sleep cycle. CBD oil also promotes wakefulness during the day, letting you stay awake and focused on your regular tasks.
What is the Best CBD for Sleep?
CBD is widely available in the market in different forms including CBD oil, CBD flower, CBD gummies, CBD capsules, and edibles. All these CBD-rich products have the potential to improve sleep, although their potency and effectiveness may vary depending on the approach used.
However, CBD oil drops may be stronger, more potent, and more effective which helps you fall asleep faster.
When to Take CBD Oil for Depression?
According to research, CBD can help with depression, anxiety, and sleeping disorders.
Some people take a few drops of CBD oil in the morning to keep their mood up throughout the day, while others prefer to take CBD oil a few hours before sleep to relieve depression. However, there is no set dose time for taking CBD oil for depression; you can take it anytime you feel fatigued.
To take CBD oil, simply place it under your tongue for 1 minute. You can also incorporate this into meals or beverages.
When to Take CBD Oil for Sleep?
It takes 20 to 30 minutes to feel the effect of CBD oil and can take a little longer time for some people. When CBD is consumed, its potent feature enhances the action of the sleep hormones, resulting in the effective initiation of the body's rest phase by eliminating episodes of insomnia and preventing sleep interruptions at night.
There is no specific time when you should take CBD oil, however, you can take CBD oil for sleep in the following ways:
Before Going to Bed
Many people take CBD an hour before going to bed but the specific time depends on each individual's habits.
The following factors will influence how long it takes you to detect an impact:
- Your metabolism
- Dosage (low or high)
- Potency of CBD
- Method of taking CBD
CBD Oil Daily Dosage
You can ingest CBD Oil throughout the day, for example, CBD oil consumption can be distributed as follows:
- 2 drops in the morning.
- 2 drops at noon.
- 2 drops at night.
In this manner, the body will gradually absorb its components and promote the process of night sleep without causing sleepiness during the day.
What CBD Oil Dosage Should You Take for Sleep?
It is recommended to take CBD oil three times a day, in the morning, at noon, and at night, to accomplish the balanced effects of night sleep.
Start with two drops of CBD oil which you should place under the tongue and hold for 30 seconds. After a while, if you notice that the effect is not enough, add a couple more drops. According to studies, you can start with a dose of 25 mg/d, monitor the effect, and adjust the dosage as needed.
However, many CBD consumers suggest the therapeutic range of CBD oil dosage is between 1 and 50 mg/kg/d – a dose from which the consumption of CBD oil can be considered very high in the first instance.
CBD is a compound found in cannabis plants and is used as a sleeping aid. CBD has calming and relaxing properties, yet it may have the opposite effect on some people and keep them awake at night since it interferes with the body's natural sleep cycle.
If you're taking other drugs along with CBD oil, you may experience difficulty in sleep. It is important to consult with your doctor to determine whether CBD oil is the best treatment for you.
However, you can take CBD oil up to an hour before bedtime to start relaxing and letting go of the day's stresses. Remember that CBD oil and tinctures are more potent and fast-acting than other CBD edibles. Simply place it under your tongue and your body will relax in minutes, allowing you to sleep peacefully.