Cannabidiol, or CBD, is a natural compound that is gaining popularity in the natural health sector. CBD is one of the cannabinoids found in the cannabis plant. Some individuals claim that CBD can aid with weight loss, but does it work?
CBD has many potential benefits, ranging from acne treatment to anxiety reduction. Experts are also evaluating if CBD can help patients lose weight and reduce their risk of developing weight-related illnesses such as diabetes and metabolic diseases.
In this article, we will cover CBD for weight loss, how it can aid in weight loss, and which CBD strains are ideal for weight loss.
CBD and Weight Loss
There is some evidence that shows CBD can help people lose weight.
The human body has an endocannabinoid system. This system responds to various chemicals in the body via two cannabinoids (CB) receptors known as CB1 and CB2.
CB1 receptors are often mainly found in the brain and central nervous system, with little or no presence in the rest of the body. On the other hand, CB2 receptors are found all over the body.
However, CB1 receptors are particularly found in adipose tissue. Therefore, researchers believe there may be a relationship between CB1 receptor activation and obesity.
CBD does not directly activate CB receptors; instead, it modulates the body's endogenous cannabinoids to either block or activate the receptors. This could help with weight loss or other key metabolic activities.
Can CBD Actually Help with Weight Loss?
CBD is a cannabis compound, specifically a cannabinoid that has been linked to numerous health benefits. As science has already proved, CBD can help treat pain, inflammation, anxiety, and a variety of other diseases, however, can CBD help you lose weight?
There is some evidence to suggest that CBD may help people lose weight or prevent metabolic problems:
CBD Can Turn White Fat Cells into Brown
Our bodies contain two types of fat: white and brown. White blood cells store and supply energy. They also provide protection for our organs. Meanwhile, brown fat burns calories and generates heat. Healthy persons have more brown fat cells than overweight people. When you exercise or are exposed to low temperatures, white fat transforms into brown fat.
According to new research, CBD may help make white blood cells brown, indicating that the compound may help in weight loss.
The researchers discovered that CBD interacts with the endocannabinoid system's CB1 and CB2 receptors, regulating fat tissues as well as other physiological functions.
CBD not only aids in the transformation of white fat cells to brown fat cells, but it also stimulates the body's ability to break down fat more efficiently.
The researchers suggest that CBD may be a promising therapy for obesity prevention, however, more human studies are needed.
CBD Reduces Appetite
Many people believe that CBD can help in weight loss by reducing their appetite.
In some cases, CBD increases appetite. Most people link cannabis with an increased appetite, feeling hungrier than usual. While the psychoactive component of cannabis, tetrahydrocannabinol (THC), can stimulate hunger, CBD does not.
THC activates CB1 receptors in the body, resulting in a variety of effects such as hunger stimulation. CB1 receptor antagonists may help lower appetite and regulate obesity.
CBD does not deactivate CB1 receptors, although it can cause other compounds to do so. In some people, turning off these receptors can help lower appetite and prevent overeating.
Which Cannabis Compounds Promote Weight Loss?
There are various cannabinoids that may help you with weight loss:
THCV: Tetrahydrocannabivarin (THCV) has shown the potential in decreasing hunger while also increasing energy levels and motivation.
Low Myrcene, High alpha-Pinene: Strains low in myrcene have been proven to improve energy levels in cannabis users. Furthermore, if the strain contains a high level of alpha-pinene, its consumption is connected with increased alertness and enhanced ventilation in the lungs.
CBD: According to research, CBD could potentially influence weight loss and obesity prevention.
Other Cannabis Strains that Reduce Appetite:
- Durban Poison
- Skunk #1
- Dutch Treat
- Tangie (Skunk lineage)
- Jack the Ripper (JTR)
- Girl Scout Cookies (Durban Poison lineage)
- Willie Nelson (bred for THCV content)
- Doug’s Varin (bred for THCV content)
It is believed that users who consume strains that are related to the above strains will benefit from THCV as well. If you've decided to take THCV strains only for weight loss, experiment with micro-dosing.
5 Best CBD Strain for Weight Loss
These are some of the most popular weight loss CBD strains, which are not guaranteed to help you lose weight in pounds but may suppress your appetite.
- Doug’s Varin
High THCV content (3-5%)
Doug's Varin is a rare Sativa strain, making it the most difficult to find on this list. However, it ranks in our list due to its notoriously high THCV level. It contains earthy, piney, and citrus aromas.
- Durban Poison
Up to 1% THCV
Durban Poison is most likely the most well-known weight loss strain on our list. Durban Poison, well-known for its pleasant scent and vibrant, stimulating effect, also contains THCV quantities of up to 1%. (Much higher than the average cannabis strain).
It is one of the rare pure Sativa strains with significant THCV and terpene levels. With Durban Poison, some users experience a creative boost as well as sporadic bursts of energy.
- Willie Nelson (bred for THCV content)
Willie Nelson is one of the best cannabis strains for weight loss CBD users.
Willie Nelson, which is 60% Sativa, can provide you with energy while also suppressing your appetite. Willie Nelson, named after the famous country musician and cannabis legalization activist, is a Sativa-dominant strain known for its joyful and inventive effects.
It's a high THCV Sativa, like Durban Poison, that's great for creativity and socializing. Many Willie Nelson users report that the strain gets them high but leaves them with a clear head (and without the munchies).
- Pineapple Purps
Pineapple Purps is another Sativa strain that has been cultivated for high THCV concentrations (up to 4%). In addition to acting as an appetite suppressant, THCV has been linked to increased bursts of energy, allowing you to put down the Doritos and take up the dumbbells.
Although Pineapple Purps have low quantities of CBD (about 1%), this 90% Sativa has been renowned for its ability to reduce appetite. Pineapple Purps, which is high in THCV, has an unknown origin, but its potent revitalizing effects are undeniable.
Cannatonic contains all the characteristics of a good weight loss strain: high CBD, low THC, and Sativa dominance. Cannatonic, a combination of MK Ultra and G13 Haze, is popular among users who want to avoid a powerful psychoactive high while still reaping the many potential advantages of CBD.
Does Hemp Seed Oil Cause Weight Gain?
Hemp seed oil is unlikely to affect your weight. It can be a great method to start your weight loss journey, but it can also lead to weight gain.
CBD has been shown in trials to stimulate appetite and hunger in some people. The most prevalent side effect of CBD is a change in appetite.
According to many studies, the effects of CBD vary, which implies that it may help some people lose weight while causing weight gain in others. As a result, further research is needed to completely understand the effects of CBD on the ECS.
Why is Full Spectrum CBD Better for Weight Loss?
Full Spectrum hemp oil extract is an excellent way to start your weight loss journey.
The cannabis plant, whether hemp or marijuana, contains more than 200 different compounds. Full Spectrum CBD oil contains a high concentration of CBD. It also contains a variety of other cannabinoids, terpenes, and a trace of THC.
CBD can be a helpful supplement for treating obesity and promoting weight loss in overweight people, but it cannot do everything on its own. For example, terpenes are natural components found in full-spectrum CBD oil that help the intestinal tract absorb CBD, pass the blood-brain barrier, and delay CBD breakdown in the liver.
Moreover, several terpenes, flavonoids, and cannabinoids work together to boost the effects of the oil, producing an entourage effect.
CBD Dosage for Weight Loss
CBD oil dosages for weight loss vary, therefore, there is no standard dosage on the market. According to research, the active CBD dosage range that can be utilized for weight loss is (1 to 50 mg per kg per day). Doses might vary depending on body weight, goals, and physiological conditions.
Body weight is an important factor when taking CBD oil. For example, a higher dose may be a better option if you want to start your weight loss journey.
To determine the ideal dosage for your health, start with a low amount and monitor for a few days. Of course, you should always consult your doctor before starting any new supplement. It should be noted that CBD should never be considered a miracle weight loss treatment.
While CBD offers potential benefits for the user, one should also maintain a proper diet and exercise plan primarily to promote weight loss with supplements such as CBD used in conjunction with an efficient diet and exercise routine.
Everyone’s experience with CBD oil is different.
Although CBD oil is safe and well-tolerated, it has been related to weight gain in some CBD users. This is primarily due to the increased appetite caused by CBD oil.
CBD, or any other substance, supplement, or medicine, is not a treatment for obesity. These supplements and compounds are not a replacement for a healthy diet and regular exercise.
A person who adds CBD to their weight loss regimen without also exercising and eating well may not notice any results.
Cannabinoids may offer various health benefits aside from weight loss, which come as a package when consumed.
If you are concerned about gaining weight after taking CBD oil, consult your doctor or a trained nutritionist. Furthermore, reducing your CBD oil dosage or switching to a different type of CBD product can help you maintain a healthy weight.